Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration.
- Omelettes and Vegetables
Start by sautéing low-carb vegetables of your choice from the following options:
Mushrooms
Cauliflower
Broccoli
Green beans
4 get a little skillful, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.
444 2. Breakfast Smoothies
Combine your choice of keto-friendly breakfast ingredients into a delicious breakfast. Here are some blending ideas to make your own keto vegetarian breakfast smoothie:
Almond milk
Coconut milk
Coconut/Greek/natural yoghurt
Fresh or frozen berries – strawberries, blueberries, raspberries
44 Cream
Stevia Cheese
Mascarpone Cheese
Coconut Oil / MCT Oil
Chia Seeds
Cocoa Powder
Protein Powder
- Cheesy Cauliflower
This is like eating macaroni and cheese for breakfast. Add the liquid to the pan and brown the cabbage as long as you like.
Then add a few tablespoons of heavy cream and sour cream, sprinkle over the grated cheese and cook until it bubbles and the cheese melts.
- Chia Seed Pudding
In a bowl, combine low-carb yogurt, sugar, stevia and chia seeds. Stir to combine and you can enjoy the pudding immediately or leave it in the fridge for a few minutes, hours or overnight to thicken.
The longer you wait for chia seeds to sunflower, the thicker they become. When you’re ready to enjoy your chia pudding, add a handful of fruit, nuts, or toppings of your choice.
- Avocado and Feta
This breakfast is very simple but very delicious. All you have to do is cut the avocado in half, scoop out the flesh, and top with some crumbled feta cheese. I like to tear it up on a plate and eat it with a spoon.
You can drizzle some avocado or olive oil on it and add some salt.
- Hot Chocolate
And some keto people choose to skip breakfast or drink bulletproof coffee for breakfast due to intermittent fasting. Sometimes I just have a cup of hot chocolate for breakfast. - Scrambled Eggs with Spinach and Feta Cheese
Prepare the scrambled eggs according to your favorite recipe. When the eggs are almost to your desired consistency, crumble the feta cheese and add a few handfuls of spinach.
Cook until the feta cheese melts slightly and the spinach wilts.